4 hours of practice + 5 hours of serving breakfast/lunch + work work from home + daily life stuff which seems to take a lot more energy here than at home is taking its toll. After my second practice this afternoon I made it as far as the couch just inside the front door before I fell asleep, my backpack still attached to me.
My morning practice is vigorous and physically intense while my second practice is more static, comprised of holding asansas for 9-12 breaths with several repetitions. This practice is a personalized one, targeted to work on the area I need it most which, for me, is my lower abdomen. It's physically the area that's the weakest but yogic philosophy (and common sense, really) reasons that the reason the physical aspect has been compromised is because the emotional/mental aspect has been compromised as well. The lower abdomen is the home of emotions, sexuality and, by extension (though to a limited degree), loving relationships. It is the seat of creativity, inspiration, openness; the place of holding on or letting go.
This is the place I carry my "stuff", I've written about it before, so spending two hours each day specifically focusing on this area is emotionally intense as well as physically intense but it's so very perfect. The first time I came to Mysore I fell in love and lost myself, this time I came expecting to feel sadness but instead ended up finding myself again. I still miss my friend and feel the sting that there's someone out there that doesn't want to talk to me, but I don't hold onto it, it is what it is, and more and more I feel like what it is is his loss. It took someone else to act as the catalyst for a lot of hard lessons this year about myself, my family, my relationships, my attachments, fears and insecurities. It was too much, I became small and scared under the weight of it all but with time, distance, and space I find myself growing large where I'd disappeared and dreaming big for a future that, a few months ago, consisted only of what I wouldn't have.
Finding my afternoon a teacher is like finding the missing puzzle piece that puts the emotional and physical work to the place I need it most. It's wonderful beyond words and leaving now would feel like walking out of a surgery only half completed. Good things are happening, more time is needed, I'm staying longer.
In other news, this morning while I was walking home from the shala a boy (and I mean boy - 11 years old tops) rode by me on his bike and said hello. I didn't really answer, it's inappropriate, and as he continued on his way he said something that took me a few beats to catch but eventually it sunk in; he followed his hello with the words "I want to f*ck you".
Well. It's good to know a girl has options...