yog-ahhh

So. Yoga. This morning I had to talk myself out of a temper tantrum during practice; a full on hand slapping, feet kicking, huffily exhaling tantrum. Instead, I took deep, non-huffy inhale and checked in with myself. It reminded me of the calm, rational way a parent checks in with a tantruming child: hands on hips looking down and asking in that overly-calm, soothing tone "Ok. Just what is it that you want?". Turns out, my self wanted to chill the heck out. To suck at poses I can normally do and for that to be ok. So, ok, today my asana practice sucked.

I've been moving into the intermediate (second) series these last few months which involves a lot of backbends. Instead of my chest opening, as I'd assumed would be the case, making some of the primary poses easier the opposite has happened. My back has stiffened up and I quite literally can't get into (bind) some of the twisting poses in the first series. Which causes me NO END of frustration.

I get it. I get that my body is changing. The new poses are developing underused muscles and revealing weak areas that I just worked around before, the result is that I'm stiff and am forced to develop those ignored areas before entering deeply into the poses again. Kind of like my body is using the information gained from the intermediate series to self correct. It reminded me of something someone said after I adjusted them in a class this weekend, they looked up and said that practicing is like giving the body a chance to remember where it wants to be. So true, and this is a good thing, just frustrating. Soooo frustrating.

It kills me to be incompetent at anything but to work for months to learn something only to lose it again - argh. As I moved on from my narrowly averted temper tantrum I thought about what the practice reveals in the body and, beyond that, in life. Today I got something very cool. I got that not binding in my twists doesn't mean I've become incompetent period, it just means that after such a big growth spurt my body needed to pull back and integrate what it's learned before continuing to move forward. And, yes, I got that it's very much the same in life - I got it in many, many different ways loud and clear.

This, my friends, is but one of the many reasons that yoga rocks my world.

"The power needed in yoga is the power to go through effort, difficulty or trouble without getting fatigued, depressed, discouraged or impatient and without breaking off the effort or giving up on one's aim or resolution. A quiet vigilant but undistressed persistence is the best way to get the sadhana (yogaic practice) alone" Sri Aurobindo